{"id":464,"date":"2019-09-03T02:36:38","date_gmt":"2019-09-03T02:36:38","guid":{"rendered":"https:\/\/jupiterx.artbees.net\/bike\/?p=464"},"modified":"2019-10-24T07:09:36","modified_gmt":"2019-10-24T07:09:36","slug":"diet-of-a-tour-rider","status":"publish","type":"post","link":"https:\/\/jupiterx.artbees.net\/mountain-biking\/2019\/09\/03\/diet-of-a-tour-rider\/","title":{"rendered":"Diet of a Tour rider"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"464\" class=\"elementor elementor-464\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92d819e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92d819e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;714f801&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-179560b5\" data-id=\"179560b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b77be09 elementor-widget elementor-widget-text-editor\" data-id=\"6b77be09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident.<\/p><p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-903e18f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903e18f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efeca25&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_y&quot;:&quot;50&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c2a8f\" data-id=\"5c2a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e55bcdd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e55bcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-147c1292\" data-id=\"147c1292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7699cc9f elementor-widget elementor-widget-heading\" data-id=\"7699cc9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Risus commodo viverra maecenas accumsan lacus velesinm facilisis ipsum dolor sit amet, consectetur adipiscing elit sed do eiusmod tempor incididunt. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6e6ce4 elementor-widget elementor-widget-text-editor\" data-id=\"1c6e6ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident.Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72820f33 elementor-widget elementor-widget-heading\" data-id=\"72820f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Cycleing Extraterrestrial <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aee5ade elementor-widget elementor-widget-text-editor\" data-id=\"2aee5ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident.Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium. Excepteur sint occaecat cupidatat non proident.Sed ut perspiciatis unde omnis iste natus rest error sit voluptatem accusantium doloremque tium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b05ef0a elementor-widget elementor-widget-jet-images-layout\" data-id=\"6b05ef0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;}\" data-widget_type=\"jet-images-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-images-layout jet-elements\">\n<div class=\"jet-images-layout layout-type-grid\" data-settings='{&quot;layoutType&quot;:&quot;grid&quot;,&quot;justifyHeight&quot;:300}'>\n\t<div class=\"jet-images-layout__list col-row disable-cols-gap disable-rows-gap column-desktop-2 column-tablet-2 column-mobile-1\" >\n<div class=\"jet-images-layout__item col-desk-2 col-tab-2\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/jupiterx.artbees.net\/bike\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details01.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6b05ef0a\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/jupiterx.artbees.net\/mountain-biking\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details01.png\" alt=\"blog-details01\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-2 col-tab-2\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/jupiterx.artbees.net\/bike\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details02.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6b05ef0a\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/jupiterx.artbees.net\/mountain-biking\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details02.png\" alt=\"blog-details02\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f253 elementor-widget elementor-widget-heading\" data-id=\"2f253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eudcai fugiat nulla  eate pariatur occaecat cupidatat non proident.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9819464 elementor-widget elementor-widget-text-editor\" data-id=\"9819464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident.Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d2676d elementor-widget elementor-widget-heading\" data-id=\"21d2676d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Cycleing Extraterrestrial <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183b5506 elementor-widget elementor-widget-text-editor\" data-id=\"183b5506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident.Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bfb3a elementor-widget elementor-widget-raven-image\" data-id=\"44bfb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\" data-parallax=\"{&quot;y&quot;:-20,&quot;smoothness&quot;:30}\">\n\t\t\n\t\t\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"752\" height=\"350\" src=\"https:\/\/jupiterx.artbees.net\/mountain-biking\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details03.png\" class=\"attachment-full size-full wp-image-19\" alt=\"\" srcset=\"https:\/\/jupiterx.artbees.net\/mountain-biking\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details03.png 752w, https:\/\/jupiterx.artbees.net\/mountain-biking\/wp-content\/uploads\/sites\/273\/2019\/08\/blog-details03-300x140.png 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177c125e elementor-widget elementor-widget-heading\" data-id=\"177c125e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eudcai fugiat nulla  eate pariatur occaecat cupidatat non proident.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bafb67 elementor-widget elementor-widget-text-editor\" data-id=\"28bafb67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proidentDuis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident.Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla eate pariatur. Excepteur sint occaecat cupidatat non proident. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque tium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. 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