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Classes

Regular GYM Practice can Provide Physical and Mental Health.

These classes are active and sometimes challenging. Attention is on the breath and fluid movement through sequences that work on improving and building flexibility, strength, endurance and balance. If you are looking to move at an energetic pace, whether that’s sun salutations characteristic of an Ashtanga yoga or a Vinyasa Flow class, or vigorous arm kriyas in a Kundalini yoga class, these are the classes for you.

GRIT STRENGTH

We have heap of fun piece equbuild down every inh your body.

pUNCH BOXING

We have heap of fun piece equbuild down every inh your body.

ZUMBA ATHLETIC

We have heap of fun piece equbuild down every inh your body.

FUSION YOGA

We have heap of fun piece equbuild down every inh your body.

CLIMBING INDUCTION

We have heap of fun piece equbuild down every inh your body.

MEDITATION

We have heap of fun piece equbuild down every inh your body.

If you're unsure what classes or programs to start.

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We know that getting back into fitness is tough! Let us help you achieve your weight boxing workouts.